MedicationsĪ racing heart can be a side effect of certain medications, particularly those containing stimulants. The continued impact of high and low blood sugar levels can increase someone’s risk of cardiovascular issues. Hypoglycemia is when blood sugar levels are low, causing the body to release the hormone epinephrine which can induce heart palpitations. Also, processed sugars, eating refined carbohydrates like white bread and pasta can cause in a spike in blood sugar levels. High blood sugar levels can trigger the release of stress hormones and can cause your heart to race. Indeed, a study by the Radiological Society of North America observed an increased heart rate in study participants from just 24 hours of sleep deprivation. Modern lifestyle can also endanger how much sleep we receive, as many of us rarely get the required 7 to 8 hours recommended each night.Įvidence suggests sleep deprivation can also cause your heart to race. Sleep deprivation is often the result of undiagnosed sleep apnea, as well as other issues such as stress and insomnia. However, once diagnosed it can be treated, reducing these risks as well as reducing the risk of a racing heart while sleeping. Without treatment sleep apnea can increase the risk of serious health complications. In response, there is an increase in blood pressure, placing additional stress on the heart to pump blood which can result in the heart racing faster.
These pauses in breathing can happen many times overnight, leading to a drop in blood oxygen levels. Obstructive sleep apnea is the most common form of this disorder, in which the upper airways are repeatedly blocked, causing the brain to prompt the body to wake for air.
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